“The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.”
Avoid processed and refined foods
- This includes white flour, sugar, bread and pasta. Enjoy complex carbs such as sweet potatoes and whole grains instead.
Shop with a conscience
- Consume humanely raised and local meats if possible.
Choose organic whenever possible
- If your budget limits you, make meat, eggs, and dairy your organic priorities.
Make it a family affair
- Food is a social glue that should be shared with loved ones. Improve the quality of your family’s life along with your own.