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avocado oil

Protein Packed Avocado Toast

Clean Eats Chicken Lettuce Wraps

Instant Pot Vegetable Beef Soup

Massaged Kale and Quinoa Salad

Perfect Pumpkin Chili

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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